Sparring Guidelines

Discover structured sparring and martial arts training at Apex MMA Windsor & Lakeshore. Learn proper sparring guidelines, train in Brazilian Jiu Jitsu, Muay Thai, Kickboxing and MMA, and build real skills in a safe, ego-free environment designed for beginners and advanced athletes alike.

Class Etiquette

September 20, 2025 Class Etiquette APEX Things Apply maximum effort Attend classes regularly Listen to instructors Learn with motivation In our ongoing efforts to improve APEX standards for all, key items such as managing students, equipment, staff, and maintaining a safe, clean environment are important for us and our students/visitors. With the help of our […]