Beginner-Friendly Kids Jiu Jitsu & Muay Thai
At APEX MMA Windsor & Lakeshore, we believe martial arts should be a positive and empowering experience for kids. That’s why our Kids Program combines two world-class systems — Carlson Gracie Jiu Jitsu and Bang Muay Thai Kickboxing — in a way that’s safe, structured, and fun.
Windsor & Lakeshore
Our classes are designed specifically for children ages 7 to 12, giving them the chance to build confidence, discipline, and focus while learning valuable life skills. We know that many parents worry about martial arts being “too rough,” but rest assured — our program emphasizes safety, respect, and teamwork above all else. Every class is guided by experienced instructors who understand how to keep training both fun and controlled.
Self-Defense Skills: Carlson Gracie Jiu Jitsu teaches practical techniques for balance, awareness, and confidence without relying on strength or size.
Striking Fundamentals: Bang Muay Thai introduces kids to safe, beginner-friendly kickboxing movements that improve coordination and fitness.
Life Lessons: Through structured drills, kids learn respect, self-control, discipline, and perseverance — skills that carry over to school and home life.
Our program isn’t just about martial arts — it’s about helping children thrive in every part of their lives. Parents often notice improvements in:
Focus at School: Kids learn to pay attention, follow instructions, and stay disciplined — skills that directly support classroom learning.
Confidence in Social Situations: Whether it’s making new friends or speaking up in class, martial arts helps kids feel comfortable and self-assured.
Respect and Responsibility at Home: We reinforce core values like listening, respect for others, and taking responsibility for actions — habits that carry into family life.
Healthy Lifestyle Habits: Training keeps kids active, away from screens, and engaged in something positive that builds both body and mind.
Parents tell us they love seeing their kids gain confidence, make friends, and stay active in a supportive environment. Our program is not about fighting — it’s about helping kids grow into strong, respectful, and resilient young people.
We keep classes welcoming, encouraging, and age-appropriate so every child feels safe and included, whether they’re shy, energetic, athletic, or just starting out.
Try a free session in our Kids Program at APEX MMA Windsor & Lakeshore — where fun, fitness, and confidence come together.
APEX MMA
Our full-size changing rooms include secure lockers for your belongings. No more changing into your Jiu Jitsu Gi or Muay Thai shorts in your car or bathroom.
Our mats and training areas for both Jiu Jitsu and Muay Thai are disinfected daily to ensure a hygienic and safe environment for all members.
Stay fueled and hydrated with easy access to water, Gatorade, protein bars, and more. Whether it’s recovery or a boost before training, we’ve got you covered.
You’re not just another face in the class. Our coaches are invested in your success and are committed to helping you grow every step of the way.
Train in a facility that matches your goals—modern, clean, and fully equipped. From the mats to the machines, everything works as hard as you do.
Busy people need a wide schedule (morning/evening), and ideally, a mix of classes (Muay Thai, BJJ, striking, conditioning) so they can grow across disciplines.